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Friday, December 20, 2024

KF staff

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LeBron James Teases Upcoming Nike LeBron 20

While his Lakers had a shocking finish to the NBA regular season – failing to even make the play-in tournament –  LeBron appears focused in his workouts with long-time...

How to Make Time for Self-Care When You Have None

By Julia Malacoff Self-care, aka taking a little "me" time, is one of those things you know you're supposed to do. But when it comes to actually getting...

Take a Look Inside the First Immersive Wellness Retreat Island In the Maldives

As everyone collectively crawls out of their pandemic holes and returns to travel — or at least begin to think about it again —...

American Fitness Expo Houston

American Fitness Expo is back again July 23-24th at Houston's George R. Brown Convention Center. Meet all the top people in the fitness industry!!

Georgio “Gigi” Green

Name: Georgio "Gigi" Green Email: beyoutifulifit@gmail.com Tell us about yourself? I am 34 years young and recently moved to Houston from Lafayette, Louisiana. I have been a...

Ashley Browder

In order to live a healthy lifestyle you have to be consistent. You have to be active, eat right, drink your water and rest....

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