Recipes by Shoshana Pritzker RD, CDN
Food styling by Marianne Wren
Icy cool treats are a must when the summer starts to sizzle. But can you have your mocha ice cream and keep your nutrition on point? Absolutely. With these guilt-free frozen goodies, you can beat the heat and get those gains. It’s a win-win.
Note: All total times include freezing time.
Peach Berry Popsicles
Prep Time: 5 minutes
Total Time: 4-12 hours
Makes 4 servings
• 4 cups fresh peach slices, peeled
• ¼ cup coconut water
• ¼ cup fresh blueberries
• ¼ cup fresh blackberries
1. In a food processor or blender, purée the frozen peaches with the coconut water. Scrape down the sides and process again until smooth and creamy.
2. Add fresh berries to the popsicle molds, then pour the peach mixture over, stopping about 1/4 inch from the top. Add the sticks and freeze until frozen, or overnight.