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Tuesday, June 21, 2022
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NUTRITION

Nutrition

Mushroom, Chicken, and Cauliflower-Rice Soup

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Recipe & Styling by Carol Dudar | Photography by Paul Buceta As the weather starts to get colder, is there anything more comforting and cozy than a hearty...

How to Find Food Freedom This Holiday Season

Avocado, Edamame & Zucchini Fritters

Ultimate Summer Sandwich

HOW TO GET THE MOST OUT OF YOUR BCAA SUPPLEMENT?

LIFESTYLE

FITNESS TRENDS

Fitness Gadgets

New iOS 16 Features You Need to Know About

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Apple has released iOS 16, the latest iPhone operating system loaded with new features to be paired with its updated iPhone, iPad and Watch lineup. The new iOS 16 features are...

TANGRAM SmartRope Rookie Smart Jump Rope

Muse 2 Meditation Headband

KULTURE FIT TV

Kulture Fit TV

Ebony Fit Weekend Houston

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  https://youtu.be/HLVK9Pj2J24

Legacy Classic

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TRANSFORMATIONS

Ashley Browder

Transformations bmckinzy -
In order to live a healthy lifestyle you have to be consistent. You have to be active, eat right, drink your water and rest....

Stephen Wyatt

Transformations bmckinzy -
Name: Stephen Wyatt Profession: Personal Trainer/ Influencer I’ve always been an athlete but personal training was an accident. I was honestly just trying to walk on...

Dale Payne

Transformations bmckinzy -
Dale Payne Instagram:  https://www.instagram.com/godbody.fitness/ Facebook: Dale Payne Business name: G.O.D BODY FITNESS EMAIL: Godbody.fitness777@gmail.com TELL US ABOUT YOURSELF? My name is Dale Payne, and I am the founder of G.O.D...

What Is a Health Coach and Should You Hire One?

Transformations bmckinzy -
Nutritionists, athletic trainers, personal trainers, life coaches, run coaches, yoga instructors, and dietitians, oh my! This isn't Oz, just the health world, and it...

People To Watch

Georgio “Gigi” Green

People to Know bmckinzy -
Name: Georgio "Gigi" Green Email: beyoutifulifit@gmail.com Tell us about yourself? I am 34 years young and recently moved to Houston from Lafayette, Louisiana. I have been a...

Meet Kiley Miner

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Name Kiley Miner Email: kileyfit.htx@gmail.com Tell us about yourself? I started my fitness journey about 6 years ago in hopes of becoming more confident in myself and my...
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Ebony Fit Weekend Houston Texas
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Storm Classic 2020
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Legecy Classic 2020
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