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Saturday, September 24, 2022
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LIFESTYLE

NUTRITION

Peach Berry Popsicles

Recipes by Shoshana Pritzker RD, CDN Food styling by Marianne Wren Icy cool treats are a must when the summer starts to sizzle. But can you have your...

FITNESS TRENDS

New iOS 16 Features You Need to Know About

Apple has released iOS 16, the latest iPhone operating system loaded with new features to be paired with its updated iPhone, iPad and Watch lineup. The new iOS 16 features are...

KULTURE FIT TV

Ebony Fit Weekend Houston

  https://youtu.be/HLVK9Pj2J24

Legacy Classic

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TRANSFORMATIONS

Ashley Browder

In order to live a healthy lifestyle you have to be consistent. You have to be active, eat right, drink your water and rest....

Stephen Wyatt

Name: Stephen Wyatt Profession: Personal Trainer/ Influencer I’ve always been an athlete but personal training was an accident. I was honestly just trying to walk on...

Dale Payne

Dale Payne Instagram:  https://www.instagram.com/godbody.fitness/ Facebook: Dale Payne Business name: G.O.D BODY FITNESS EMAIL: Godbody.fitness777@gmail.com TELL US ABOUT YOURSELF? My name is Dale Payne, and I am the founder of G.O.D...

What Is a Health Coach and Should You Hire One?

Nutritionists, athletic trainers, personal trainers, life coaches, run coaches, yoga instructors, and dietitians, oh my! This isn't Oz, just the health world, and it...

People To Watch

Georgio “Gigi” Green

Name: Georgio "Gigi" Green Email: beyoutifulifit@gmail.com Tell us about yourself? I am 34 years young and recently moved to Houston from Lafayette, Louisiana. I have been a...

Meet Kiley Miner

Name Kiley Miner Email: kileyfit.htx@gmail.com Tell us about yourself? I started my fitness journey about 6 years ago in hopes of becoming more confident in myself and my...

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