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Tuesday, July 16, 2024
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Kulture Fit Top Most Insane Actor Fitness Transformations

Many actors body transformations are often a story unto themselves, to the point that they occasionally overshadow the actual film or TV show for which they were...

Workout Mistakes That Might Ruining Your Hard Work

Courtesy Alora griffiths 1. High Expectations vs Less Time Going through Instagram and Facebook, looking at your friends and people in your social circle, indulging themselves...

PERFECT YOUR PUSHUPS WITH THESE 4 TIPS

photo by luis-quintero Are you doing pushups but not getting the desired results? You won’t believe but there are many who complain about pushups not...

8 TIPS ON HOW TO AVOID WORKOUT INJURIES

photo by jonathan borba 1. Warm Yourself Properly A proper warm is usually a high rep, low-intensity low pace exercise that is used to increase the...

COVID-19 Travel Tips

We could all use COVID-19 travel tips. The country is slowly reopening (finally!), which means people who’ve been stuck in their houses for the last few months...

Should you Train sore muscles

If you set yourself a resolution to get into better shape this year, you’re not alone because according to a recent YOUGOV the number one...

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