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What Emotional Intelligence Actually Means

photo by jd mason courtesy of Shape Whether through social media accounts dedicated to mental health or The Bachelorette, you've probably heard the term "emotional intelligence"...

How Nike is Paving the Way to a Zero Carbon & Zero Waste Future

This year marks the 50th anniversary of Nike, aka the undisputed king of modern footwear and athletic apparel. Self-improvement and innovation lie at the very heart...

LeBron James Teases Upcoming Nike LeBron 20

While his Lakers had a shocking finish to the NBA regular season – failing to even make the play-in tournament –  LeBron appears focused in his workouts with long-time...

How to Make Time for Self-Care When You Have None

By Julia Malacoff Self-care, aka taking a little "me" time, is one of those things you know you're supposed to do. But when it comes to actually getting...

Take a Look Inside the First Immersive Wellness Retreat Island In the Maldives

As everyone collectively crawls out of their pandemic holes and returns to travel — or at least begin to think about it again —...

Sneaker News #59 – Drake’s NOCTA Sneaker Gets an All-Black Release

Sneaker News #59 – Drake’s NOCTA Sneaker Gets an All-Black Release SAM MURPHY, 10 JUN 2022 | NEWS Welcome to Sneaker News #59. Drake is gearing up to release a new...

Four Ways Meditation Improves Your Workouts (and How to Start)

Written by Cee McDermott, CPT, mindfulyoufitness.com    Photo by Chalo Garcia Unsplash.com Meditation used to be thought of as a practice reserved for yogis. And if your workout...

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