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Nutrition

Mushroom, Chicken, and Cauliflower-Rice Soup

Recipe & Styling by Carol Dudar | Photography by Paul Buceta As the weather starts to get colder, is there anything more comforting and cozy than a hearty...
Nutrition

How to Find Food Freedom This Holiday Season

Written by Samantha Gladish, RHN, holisticwellness.ca courtesy of Strongfitnessmagazine.com Diet culture has done a number on our society, and it can be some murky territory...
Nutrition

Avocado, Edamame & Zucchini Fritters

Recipe by Carol Dudar | Photography by Paul Buceta As far as macronutrient profiles go, these fritters check all the boxes. They pull double duty on both...
Nutrition

Ultimate Summer Sandwich

Recipe by Charmaine Broughton charmainebroughton.com | Styling & Photography by Tamara Léger When the summer temps are rising, the last thing we want to do is cook over a hot...
Nutrition

HOW TO GET THE MOST OUT OF YOUR BCAA SUPPLEMENT?

courtesy: lyfe-fuel For anyone involved in a committed fitness workout routine, amino acid supplements aren’t anything new and depending on the goals that have been...
Nutrition

Grilled Fish Tacos with Tropical Fruit Salsa

Recipe & Photography by Laura Tully, Creator of PheNOMenalPhoods.com  Eating outdoors is more than just a great way to celebrate warm weather. Spending time in the fresh...
Nutrition

Chocolate PB Banana Froyo Pops

Chocolate PB Banana Froyo Pops Prep Time: 15 minutes  /  Total Time: 4 hours (min)  /  Makes 10 servings • 4 hours (min) Makes 10 servings • 3 medium ripe bananas, frozen • ½...
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Kulture Fit Mag

[kuhl-cher fit] “Kulture fit” the characteristics and knowledge of a particular group of people, encompassing social habits in good health, of regular physical.

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