27.4 C
Houston
Saturday, September 24, 2022
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Ashley Browder

In order to live a healthy lifestyle you have to be consistent. You have to be active, eat right, drink your water and rest. You’re not always motivated but the consistency, staying on point and staying discipline on the days that’s hard will lead you to your results. It’s not a sprint, it’s a marathon and overtime it changes you physically and mentally.
Let me know if you need anything else. Feel free to change anything also! sorry it took so long 😬

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