KF staff

Fitness

8 TIPS ON HOW TO AVOID WORKOUT INJURIES

photo by jonathan borba 1. Warm Yourself Properly A proper warm is usually a high rep, low-intensity low pace exercise that is used to increase the...

Nutrition

HOW TO MAKE BETTER FOOD CHOICES

Current trends and statistics show that people are making healthier decisions at the grocery store. In fact, according to a recent survey by the...

Fitness

COVID-19 Travel Tips

We could all use COVID-19 travel tips. The country is slowly reopening (finally!), which means people who’ve been stuck in their houses for the last few months...

Fitness Gadgets

COVID-19-Inspired Home Workouts

When the shelter-in-place order went out in March, John Passaro and his fiancé, Megan Soll, began building their home gym. He wanted a Peloton bike, and...

Nutrition

Perfect Summertime Ice-Pop Recipes

Nothing says summer more than a fresh ice pop. Here are two simple (and healthy) recipes perfect to tackle at home. Vegan Strawberry-Orange Mango Ice...

Nutrition

EATING BEFORE AND AFTER EXERCISE

When you exercise, you do it in order to try to maintain good health. You know that you have to eat so that your...

Transformations

What Is a Health Coach and Should You Hire One?

Nutritionists, athletic trainers, personal trainers, life coaches, run coaches, yoga instructors, and dietitians, oh my! This isn't Oz, just the health world, and it...

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