KF staff

Nutrition

How to Find Food Freedom This Holiday Season

Written by Samantha Gladish, RHN, holisticwellness.ca courtesy of Strongfitnessmagazine.com Diet culture has done a number on our society, and it can be some murky territory...

Nutrition

Avocado, Edamame & Zucchini Fritters

Recipe by Carol Dudar | Photography by Paul Buceta As far as macronutrient profiles go, these fritters check all the boxes. They pull double duty on both...

Kulture Fit TV

Ebony Fit Weekend Houston

https://youtu.be/HLVK9Pj2J24

Nutrition

Ultimate Summer Sandwich

Recipe by Charmaine Broughton charmainebroughton.com | Styling & Photography by Tamara Léger When the summer temps are rising, the last thing we want to do is cook over a hot...

Lifestyle

Face Yoga 101: How to Enhance Your Glow

The face yoga method is a tried-and-true technique in the world of skincare. Regular practice of certain facial exercises and expressions can offer a...

Fitness Gadgets

TANGRAM SmartRope Rookie Smart Jump Rope

Get a great cardio workout and have fun in the process with the TANGRAM SmartRope Rookie Smart Jump Rope. It connects to your smartphone via...

Fitness Gadgets

Muse 2 Meditation Headband

Clearing your mind isn’t easy, but the Muse 2 Meditation Headband can help. This wearable device gives you live feedback about your brain activity, breathing technique,...

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