FILE Broadcaster Randy Moss sits on the sideline before an NFL football game between the San Francisco 49ers and the Los Angeles Rams, Monday, Nov. 15, 2021, in Santa Clara, Calif. (AP Photo/Scot Tucker, File)
(AP Photo/Scot Tucker, File)
Rumors of Randy Moss’ cancer diagnosis made waves across the Internet last week. On Monday night, the Minnesota Vikings honored Moss ahead of their matchup against the Chicago Bears—shortly after Moss confirmed his diagnosis.
After the pregame coin toss, Jake Reed and Cris Carter walked onto the field holding up Moss’ number—the number 84 jersey. Vikings legends themselves, Reed, Carter, and Moss are affectionately known as “Three Deep,” one of the most famous receiver trios in NFL history.
As Reed and Carter made their way across the field, Vikings fans roared in support of Moss. “In honor of Randy Moss and all those fighting cancer, let’s Moss cancer,” the in-stadium announcer said.
Rumors of Randy Moss’ cancer diagnosis made waves across the Internet last week. On Monday night, the Minnesota Vikings honored Moss ahead of their matchup against the Chicago Bears—shortly after Moss confirmed his diagnosis.
After the pregame coin toss, Jake Reed and Cris Carter walked onto the field holding up Moss’ number—the number 84 jersey. Vikings legends themselves, Reed, Carter, and Moss are affectionately known as “Three Deep,” one of the most famous receiver trios in NFL history.
As Reed and Carter made their way across the field, Vikings fans roared in support of Moss. “In honor of Randy Moss and all those fighting cancer, let’s Moss cancer,” the in-stadium announcer said.
Love and encouragement towards Moss remained the theme of the night. Vikings receiver Justin Jefferson paid homage to the former wide receiver after scoring an early touchdown.
“We love you Randy! That’s for you!” he yelled to the camera as he formed a heart with his hands.
Fans began to speculate about Moss’ health issues after he appeared on NFL Countdown with yellowed eyes last month. Shortly after, he addressed the elephant in the room, saying he’s been battling something internal—but that he’s going to get through it.
“I just ask for all the prayer warriors to put their blessing hands on me and my family through these hard times,” the NFL Hall of Famer said.
Days later, it was announced that Moss would step away from his broadcasting role at ESPN to “focus on a personal health challenge.”
“For nearly a decade, Randy has been an invaluable member of the team, consistently elevating Countdown with his insight and passion. He has ESPN’s full support, and we look forward to welcoming him back when he is ready,” ESPN said in its official statement.
Last Friday, Moss officially announced his cancer diagnosis. He appeared in an Instagram live video with a cane and hospital bands, sharing that he is a cancer survivor.
Following a Thanksgiving day surgery to put a stent on his liver, Moss underwent a 6-hour whipple procedure to remove the cancer. He was hospitalized for six days and released on Friday—the same day he shared the video.
Moss said a cancerous mass was found in his bile duct, between his pancreas and liver. As part of his treatment, Moss will undergo radiation and chemotherapy.
“I am a cancer survivor. Some trying times, but we made it through. I didn’t think I would ever be in a position like this, as healthy as I thought I was,” Moss shares in the video.
Love and encouragement towards Moss remained the theme of the night. Vikings receiver Justin Jefferson paid homage to the former wide receiver after scoring an early touchdown.
“We love you Randy! That’s for you!” he yelled to the camera as he formed a heart with his hands.
Fans began to speculate about Moss’ health issues after he appeared on NFL Countdown with yellowed eyes last month. Shortly after, he addressed the elephant in the room, saying he’s been battling something internal—but that he’s going to get through it.
“I just ask for all the prayer warriors to put their blessing hands on me and my family through these hard times,” the NFL Hall of Famer said.
Days later, it was announced that Moss would step away from his broadcasting role at ESPN to “focus on a personal health challenge.”
“For nearly a decade, Randy has been an invaluable member of the team, consistently elevating Countdown with his insight and passion. He has ESPN’s full support, and we look forward to welcoming him back when he is ready,” ESPN said in its official statement.
Last Friday, Moss officially announced his cancer diagnosis. He appeared in an Instagram live video with a cane and hospital bands, sharing that he is a cancer survivor.
Following a Thanksgiving day surgery to put a stent on his liver, Moss underwent a 6-hour whipple procedure to remove the cancer. He was hospitalized for six days and released on Friday—the same day he shared the video.
Moss said a cancerous mass was found in his bile duct, between his pancreas and liver. As part of his treatment, Moss will undergo radiation and chemotherapy.
“I am a cancer survivor. Some trying times, but we made it through. I didn’t think I would ever be in a position like this, as healthy as I thought I was,” Moss shares in the video.
For Dwayne Johnson aka The Rock, workouts and a diligent diet are quite simply a way of life. Accordingly, the California-born college athlete turned WWE sensation turned A-list movie star cuts a truly impressive figure, as anyone with working eyeballs and access to a screen can attest. And while some of that mean muscle came naturally, the bulk of it results from next-level dedication in every conceivable department. That said, he still makes room for the occasional cheat day. Something tells us he earned it.
It’s then no surprise that adopting The Rock diet and workout plan isn’t a matter of access as much as it is a matter of conviction. Well, that and a decent budget, since you’ll be spending a lot on food. Should you take on this training regimen, however, you might one day flaunt a body like the one he did in “Hercules” or “Fast 5” or any other movie he’s been in because he’s pretty much always fit. But are you up to the task, young go-getter? Let’s find out.
Dwayne Johnson as Mitch Buchannon and Zac Efron as Matt Brody in ‘Baywatch’ | Image: Paramount Pictures
The Rock Diet Plan
Meanwhile, Johnson is always happy to share the secrets of his ongoing success. As such, you’ll always find him posting fitness videos to YouTube or selling The Rock workout gear or gracing Instagram with pictures of his hearty meals. He even launched two short-lived reality shows called “Hero” and “Wake Up Call,” where he personally motivated others toward physical and mental transformation. Like we said, spreading the love is a massive part of his game plan.
More recently, Johnson dieted hard for his role in Black Adam, revealing the intense depths he goes to for his ‘champion’ scenes. “Been working extremely hard dieting, training and conditioning unlike any other role of my entire career,” he wrote on Instagram. “Manipulating water, sodium, cardio but also having to push and pull real iron to have dense, dry, detailed muscle. It’s a real science that takes months and months to dial it all in with my strength & conditioning coach @daverienzi who keeps a very watchful eye, constantly fine tuning our strategy daily.”
The Rock post-workout | Image: Instagram
The Rock takes a “go big or go home” attitude toward just about everything he does, including his diet. What we’re trying to say here is that he eats like a grizzly bear, albeit a (mostly) healthy one.
Sometimes The Rock’s diet can go to crazy extremes. For example, when prepping for the role of Hercules, it was reported that he ate up to seven protein-rich meals a day. That amounted to a whopping total of 4,131 calories, which is basically twice the recommended average for men. When not in training, he normally eats about five meals a day, and we’re talking meals.
As you can probably guess, Johnson loves himself a juicy steak along with other tasty proteins. And if you’ve ever visited The Rock’s insanely popular Instagram feed, then you know his cheat meals are downright epic. Of course, everything this dude does is epic, so why would his cheat meals be any exception?
Think steak, fish, whole grains, eggs, green veggies, protein, protein, and more protein, and you’re getting a pretty good idea of what The Rock is cookin’. It’s all planned out in advance and devoured with relish.
Five-Meal Diet Plan
When he’s not building mass for a role, The Rock eats the following (as an example):
Meal #1
10 oz steak
2 cups oatmeal
3 egg whites
1 whole egg
1 glass watermelon juice
Meal #2
2 servings chicken
2 bell peppers
3 cups mushrooms
3 cups broccoli
1 protein shake
Meal #3
8 oz salmon
8 asparagus tips
2 whole eggs
2 cups rice medley
3 cups broccoli
Meal #4
10 oz steak
3 baked potatoes
8 asparagus tips
1 glass orange juice
Meal #5
20 grams casein protein
10 egg whites
Seven-Meal Diet Plan
As we mentioned above, when The Rock was training for 2014’s “Hercules,” he consumed calories like it was nobody’s business. For all the extremists (or completists) out there, here’s one of his seven-meal diet plans:
Meal #1
10 oz cod
2 whole eggs
2 cups of oatmeal
Meal #2
8 oz cod
12 oz sweet potato
1 cup veggies
Meal #3
8 oz chicken
2 cups white rice
1 cup veggies
Meal #4
8 oz cod
2 cups rice
1 cup veggies
1 tbsp fish oil—122
Meal #5
8 oz steak
12 oz baked potato
spinach salad
Meal #6
10 oz cod
2 cups rice
salad
Meal #7
30 grams casein protein
10 egg-white omelet
1 cup veggies (onions, peppers, mushrooms)
1 tbsp omega-3 fish oil
The Rock Workout Plan | Image: Under Armour
The Rock Workout Plan
Are you ready to bring out your inner Hercules? The Rock workout plan will certainly get you there, but don’t think for a second that the journey will be easy. On the contrary, The Rock workout routine is pretty much as demanding as modern fitness can get. Of course, should you properly execute this brutal training regimen, you’ll be walking tall like a one-man gun show (who out there got the reference?).
Depending on the type of role he’s training for, The Rock employs varying levels of intensity. That said, his workout routine is always pretty intense. It kicks off with 30-50 minutes of cardio on the elliptical cross trainer first thing in the morning. After that, he eats a hearty, protein-packed breakfast.
Then it’s off to the gym, where the real workout begins. In The Rock’s own words, he gets “busy with a nice session of clangin’ and bangin’—epic pain, epic results.” That means lifting heavy weights on a regular basis, working out six days a week, and focusing on a different muscle group each day. All the while, The Rock is cranking his ultimate music playlist, presumably on his namesake headphones or earbuds. On the seventh day, he rests…and eats gobs of ice cream (if his legendary Instagram feed is anything to go by).
Before we dive into the basics, a simple reminder: Dwayne “The Rock” Johnson is 6 foot 5 and built like a truck. We only mention this because we would never want you to bite off more than you can chew by eating everything he eats and lifting everything he lifts. In other words, apply a little common sense when adopting The Rock’s workout routine, so that we don’t end up with a lawsuit on our hands. Intensity is good. Overdoing it, bad.
Now that we’ve gotten our little disclaimer out of the way, we present one of The Rock’s ultimate workout plans. Prepare to get busy with the kettlebells, barbells, and dumbbells exercises. Your triceps will be sore, your legs with be sore, and everything will be sore, but it will be worth it in the long run. Epic pain, epic results, as the man himself likes to say. Without further delay, here is The Rock’s workout plan:
Day 1: Legs
Run on Treadmill – 30-50 minutes
Eat Breakfast
Barbell Walking Lunge – 4 sets, 25 reps
Leg Press – 4 sets, 25 reps
Leg Extensions – 3 sets, 20 reps
Barbell Squat – 4 sets, 12 reps
Hack Squat – 4 sets, 12 reps
Single Leg Hack Squat – 4 sets, 12 reps
Romanian Deadlift – 4 sets, 10 reps
Seated Leg Curl – 3 sets, 20 reps
Thigh Abductor – 4 sets, 12 reps
Day 2: Back
Run on Treadmill – 30-50 minutes
Eat Breakfast
Wide-Grip Lat Pulldown – 4 sets, 12 reps
Bent Over Barbell Row – 4 sets, 12 reps
One-Arm Dumbbell Row – 4 sets, 12 reps
Barbell Deadlift – 3 sets, 10 reps
Pull-ups – 3 sets, to failure
Dumbbell Shrug – 4 sets, 12 reps
Inverted Row – 3 sets, to failure
Hyperextensions (Back) – 4 sets, 12 reps
Day 3: Shoulders
Run on Treadmill – 30-50 minutes
Eat Breakfast
Dumbbell Shoulder Press – 4 sets, 12 reps
Standing Military Press – 4 sets, 12 reps
Front Dumbbell Raise – 4 sets, 12 reps
Side Lateral Raise – 4 sets, 12 reps
Reverse Machine Flyes – 4 sets, 15 reps
Seated Bent-Over Rear Delt Raise – 4 sets, 12 reps
When you’re buying an expensive perfume for men you want to make sure you’re getting great performance for your money. We’ve tested hundreds of fragrances and the list below includes the longest-lasting and most sought-after scents with prices thrown out the window in favour of pure performance and great smells. Made by the top master perfumers in the game, they offer nothing short of the finest aromatics. Sometimes all you need is a nose for detail, cash to spare, and a true appreciation for the most expensive perfume for men.
Best Expensive Fragrances for Men at a Glance
Highlights from our list include the following:
Best overall: Althaïr by Parfums de Marly
For longevity: The Moon by Frederic Malle
For value for money: Bal d’Afrique by Byredo
For wearing every day: Terre d’Hermes Eau Givree by Hermes
Althaïr by Parfums de Marly | Image: Parfums de Marly
1. Althaïr by Parfums de Marly
Price: from AU$498
Pros
Cons
Outstanding buttery, caramel, and vanilla notes with a touch of orange and citrus on dry down. One of the longest-lasting expensive fragrances for men that we’ve tested with 8+ hours on skin and even more on clothes.
While we never found this to be an issue, some reviews online find the vanilla to be quite synthetic and a little offensive with such a strong projection. We don’t find it an issue.
We’ve been wearing Althaïr by Parfums de Marly for the last few months and have fallen in love with this expensive cologne’s buttery vanilla and caramel notes. Some reviews online point to it being a little synthetic in its vanilla scent, but this was never an issue for us because it smells so good. Longevity is outstanding at 8+ hours with 2-3 sprays onto skin and even more on clothes. Projection is very strong until it dries down on the skin so be warned, but once it does you’re welcomed by a little citrus thanks to the Orange Blossom Absolute and plenty of musk with wood. It’s a must-have luxury scent for every guy’s collection.
Top notes: Cinnamon, Cardamom, Orange Blossom and Bergamot Middles notes: Bourbon Vanilla and Elemi Base notes: Praline, Musk, Ambroxan and Guaiac Wood
The Moon by Frederic Malle | Image: Frederic Malle
2. The Moon by Frederic Malle
Price: from AU$1,265
Pros
Cons
Explosive fruit scents on the first spray before leather, musk, wood, and smoke start to push through as the scent dries down and layers pull back. Longevity that seems to last forever and projection that’s beautifully obnoxious.
This is a very ‘in your face’ fragrance that suits a very successful person with a dominating presence. Not for the faint of heart, everyone will know you’re wearing something special so expect compliments and attention.
You asked for the best expensive colognes for men and we’re delivering with this outstanding, luxurious scent by Julien Rasquinet for Frederic Malle. If Creed Royal Oud is a Rolls-Royce then The Moon is a Koenigsegg. It’s like nothing you’ve smelt before with a raspberry and lychee explosion that dries down quickly and makes way for a funky oud. After a few minutes on the skin, the base notes come through with plenty of sexy musk, smoke, leather, and sandalwood. Longevity is outstanding as expected from this luxury option at 8+ hours, but what we’re most impressed with is how the scent continues to pull back layer after layer as you move around during the day. One of the best we’ve ever tested.
Top notes: Raspberry, Litchi and Saffron Middles notes: Turkish Rose, Red Berries, Olibanum, Red Currant and Violet Base notes: Agarwood (Oud), Leather, Patchouli, Amber and Sandalwood
Bal d’Afrique by Byredo | Image: Byredo
3. Bal d’Afrique by Byredo
Price: from AU$260
Pros
Cons
Fresh, crisp, and sunny this is typical Byredo and perfect for everyday wear. The price makes it one of the best value-for-money expensive colognes on our list and with good longevity and a unique smell, get ready for plenty of compliments during warmer months.
It’s a floral and soapy unisex scent with violet and jasmine so not a great blind buy option for a ‘blokey’ man who prefers leather, musk, and oud. Longevity is good, but not excellent.
One of the more affordable ‘expensive’ fragrances on our list, Bal d’Afrique by Byredo is the perfect ‘clean white t-shirt’ fragrance with a crisp and fresh scent that’s typical of this brand. It’s unisex and a little soapy and floral, so not something that we’d recommend blind buying. Longevity is surprisingly good for a freshie, lasting 4-6 hours on skin and more on clothes. It dries down with a hint of cedar and some reviewers online noted a little vetiver, but we couldn’t find that in our testing.
Top notes: Amalfi Lemon, Tagetes, Black Currant, Bergamot and African Orange Flower Middles notes: Violet, Cyclamen and Jasmine Base notes: Vetiver, Musk, Amber and Virginia Cedar
Angels’ Share By Kilian | Image: Kilian
4. Angels’ Share by Kilian
Price: from AU$340
Pros
Cons
Like pulling an apple pie out of a wood-fired oven, this is the perfect expensive scent for colder months and a man who likes whisky and the finer things in life. Performance is great with longevity of 6-8 hours and only a few top-up sprays required throughout the day.
It’s a mature fragrance and we wouldn’t recommend buying this for an adolescent man or teenager. You’ll only want to wear this if you’re a professional in your field and want to make a big first impression.
Luxurious with notes of cognac and whisky, these are perfectly balanced by spicy cinnamon, vanilla, and wood. The perfect expensive choice for a Renaissance-type man who likes fine watches, cigars, and a glass of whisky but doesn’t mind showing his feminine side from time to time. Don’t mistake it for a typical boozy scent because it’s lively and dries down like an apple pie that’s just been pulled out of the oven. Longevity is great at 6-8 hours on skin and more on clothes while good projection requires only 2-3 sprays.
Top notes: Cognac Middles notes: Cinnamon, Tonka Bean and Oak Base notes: Praline, Vanilla and Sandalwood
Terre d’Hermes Eau Givree by Hermes | Image: Hermes
5. Terre d’Hermes Eau Givree by Hermes
Price: from AU$160
Pros
Cons
Very cost-effective with good projection and longevity of 4-6 hours. One reviewer online called it a “not so serious version of the original Terre d’Hermes EDT” and we have to agree here, the citrusy, sour, and bitter notes are less in your face and more suited for daily wear.
It’s an excellent casual-wearing fragrance, but not the best option if you’re looking for something serious for formal occasions. Also not the longest lasting option we’ve tried on this list.
Beautifully bitter, sour, citrusy, and very refreshing, this isn’t the most expensive fragrance for men, but it’s a top performer and one that we had to include on this list because we know you’ll want it. Great for office wear, it’s unique enough but doesn’t stand out to the point of being obnoxious and headache-inducing. In terms of performance, you get plenty of bang for your buck here with 4-6 hours on skin and slightly more on clothes in our testing. You can get significantly better performance from the likes of Creed, Parfums de Marly, and Frederic Malle, but you can find bottles of Terre d’Hermes Eau Givree for under AU$200!
Top notes: Citron Middles notes: Juniper Berries and Timur Base notes: Woody Notes and Mineral notes
Ganymede by Marc-Antoine Barrois | Image: Marc-Antoine Barrois
6. Ganymede by Marc-Antoine Barrois
Price: from AU$325
Pros
Cons
This fragrance is truly one of a kind. It’s the white whale of the fragrance industry that’s been described by many reviewers online as nothing short of a “modern masterpiece”. We love its fresh and metallic scent with outstanding longevity of 8-10 hours on skin and more on clothes in our testing.
If you like the sweetness from Baccarat Rouge 540 it’s almost completely absent here, replaced by a minerality that’s not for everyone. In saying that, we much prefer this over BC540.
If you love Baccarat Rouge 540 by Maison Francis Kurkdjian but you’re sick of smelling like every other person, check out this fresh option from Marc-Antoine Barrois. It’s a tough fragrance to describe because it’s so complex and niche, but think fresh, metallic, and sour rolled into one. One reviewer online described it as ‘fresh printer paper,’ and we tend to agree. It’s very masculine leaning, the woody undertones help with performance, and there’s even a little lemon zest through the top notes. We only sprayed 2-3 on the skin because the projection is very strong and found outstanding longevity of 6+ hours.
Top notes: Mandarina from Italy, Essence Heart Orpur, Safran Middles notes: Violet, Chinese osmanthus absolute Orpur Base notes: Akigalawood and Immortelle absolute
Noir Extreme by Tom Ford | Image: Tom Ford
7. Noir Extreme by Tom Ford
Price: from AU$310
Pros
Cons
One of the best options for an older man who prefers to wear masculine scents all year around. Fruity on first spray, but dries down to a lovely blend of vanilla, wood, and a little spice.
For the amount of money you pay, it doesn’t have great performance and our tests found longevity at under 6 hours. Also not a great option for younger men, very serious.
Like most Tom Ford fragrances this is an expensive, sexy, and masculine scent that dries down to reveal vanilla, leather, and wood. The opening is pungent and fruity with plenty of zest through the top notes. As such, we don’t think this is one for every man and we recommend testing this in-store before blind buying online. If you prefer to wear suede-style fragrances in winter then this is a great option and something that you’ll want to have in your collection alongside a freshie, spice-bomb, and lavender option.
Top notes: Cardamom, Ginger, Mandarin Orange, Neroli and Citruses Middles notes: Kulfi, Bulgarian Rose, Orange Blossom and Jasmine Base notes: Vanilla, Leather, Suede, Amber, Tonka Bean, Guaiac Wood and Cedar
Royal Oud by Creed | Image: Creed
8. Royal Oud by Creed
Price: from AU$539
Pros
Cons
Universally liked. This is one of the best creamy, chocolatey, and peppery fragrances money can buy. It does lean a little ‘fresh’ as it dries down, but still a great option for mature men. Projection is great for the first few hours but fades quickly.
Look for an older release if you can (2011-2016). Reviews online found the new bottles to have average longevity and our tests confirmed this. Expect a maximum of 6 hours on skin and slightly more on clothes. That’s not great for the amount of money you pay.
One of our favourite expensive fragrances for men who want to feel sophisticated and a little old-fashioned, Royal Oud by Creed is universally loved for a reason. On the first spray, you’ll be slightly overwhelmed by spicy ginger, cedar, and musk before it dries down into a delicious bar of creamy chocolate. We found the longevity to be slightly underwhelming at 4 hours and reviews online back this up. New bottles (like the one we tested) only last hours on the skin compared to older bottles that have longevity upwards of 10 hours.
Top notes: Pink Pepper, Lemon and Sicilian Bergamot Middles notes: Cedar, Angelica and Galbanum Base notes: Sandalwood, Agarwood (Oud) and Musk
Grand Soir by Maison Francis Kurkdjian | Image: Maison Francis Kurkdjian
9. Grand Soir by Maison Francis Kurkdjian
Price: from AU$540
Pros
Cons
Spicy amber and sweet vanilla undertones coax your nostrils, but it’s the musky, tonka dry-down that has us coming back for more here. Longevity is also exceptional at 6-10 hours and we’d expect nothing less from one of the greatest houses in perfumery.
Again, it’s spicy and full of amber so be warned if these aren’t to your liking. Projection is also very strong so wear with caution. Probably not the best option for daily wear, save for special occasions.
Hello amber! Grand Soir by Maison Francis Kurkdjian hits you with a combination of vanilla, amber, and dusty wood on the first spray before it dries down into a mix of powder and musk. It’s intoxicating with balanced sweetness and spice thanks to the orange zet top notes, but we’ve also found a little lavender in our testing. Performance is outstanding with strong projection, moderate sillage, and longevity that lasts 6-10 hours depending on skin type and weather conditions. A stellar addition to any man’s collection.
James by Atkinsons | Image: Ben McKimm / Man of Many
10. James by Atkinsons
Price: from AU$280
Pros
Cons
Very powerful, musky, and heavy with a slight hint of lime. Not a great option for wearing every day, but a fantastic option for standing out at special events and occasions. Also very well priced compared to other options on our list.
Not a great option if you’re looking fro something with longevity. Our tests found this one only lasts 4 hours on skin and slightly more on clothes. Top-ups required.
While it’s far from the most expensive fragrance on our list, James by Atkinsons has quickly become a favourite of ours due to its clever balance of staple aromatics. On the first spray, you’ll be hit with vanilla and wood before vetiver and musk take over. Priced under $300 AUD, it’s an affordable option that we’d happily wear every day. If you like Dior Eau Sauvage Parfum it’s a great alternative that stays in the same ballpark.
Topnotes: Clary Sage, Bergamot, Finger Lime and Pink Pepper Middle notes: Violet Leaf, Elemi Resin and White Flowers Base notes: Vetiver, Patchouli, Akigalawood and Musk
The Inimitable William Penhaligon by Penhaligons | Image: Penhaligons
11. The Inimitable William Penhaligon by Penhaligons
Price: from AU$445
Pros
Cons
If you want an expensive perfume for men that oozes ‘royalty’ look no further, The Inimitable William Penhaligon is the choice of the Royal Family. We love the warmth from wood and vetiver that’s balanced by the bergamot and jasmine.
Performance is good but not great compared to other scents at this price point. We marked longevity at 4 hours on skin and projection requiring 4-5 sprays.
There’s a reason The Inimitable William Penhaligon is the choice of the Royal Family, it’s expensive, irresistible, and balanced. We instantly found the dashes of bergamot and jasmine on the first spray before they were overtaken by woody cedar, incense and vetiver towards the middle and base. Like any great masculine fragrance, there’s plenty of warmth thanks to the sandalwood. However, the ambroxan is a ‘love it or hate it’ scent. Performance is good but not great with our test showing 4 hours on skin and significantly more on clothes at 6+ hours. Projection and sillage follow suit and you’ll want to spray 4-5 times.
Topnotes: Bergamot and Jasmine Middle notes: Vetiver, Incense and Cedar Base notes: Sandalwood and Ambroxan
Santal 33 by Le Labo | Image: Le Labo
12. Santal 33 by Le Labo
Price: from AU$488
Pros
Cons
It’s become one of the most popular fragrances in the world and has garnered quite a lot of unjust hate online. We LOVE this scent and the balance of woody furniture, old leather, and even a little dill pickle. Performance is good and we get plenty of compliments.
What was once a unique, niche scent has become so popular it’s unbearable for some. Reviews online found notes of dill pickle offensive, but we couldn’t smell this in our testing. Performance is good, but not great.
This unisex fragrance often fills our office with its intoxicating blends of wood, spices and leather. Described by the brand as “an open fire with a soft drift of smoke” we found the leather note particularly dominant and almost impossible to replicate. Warm, musky and addictive, the scent has managed to carve out a niche on its way to becoming one of the most popular scents in the world. Performance is long-lasting and our tests showed 6+ hours on skin and more on clothes. Projection is also great although it fades rather quickly after drying down. If you don’t like this, try Another 13 by Le Labo!
Top notes: Violet blossom, Cardamom seed Middle notes: Cedarwood, Sandalwood and Iris Base notes: White musk, Leather and Amber
Baccarat Rouge 540 by Maison Francis Kurkdjian | Image: Maison Francis Kurkdjian
13. Baccarat Rouge 540 by Maison Francis Kurkdjian
Price: from AU$369
Pros
Cons
Overhated, somewhat overrated, but still very luxurious and one of the best expensive fragrances for men. Very sweet and balanced by amber wood, ambergris and spicy saffron. Don’t expect to standout anymore, however, that shouldn’t stop you from trying.
Popular, very popular. Performance is good, but not great with up to 6 hours on skin and more on clothes. The amber and spice doesn’t quite balance out the excessive sweetness.
Undoubtedly one of the most popular fragrances in the world right now, Baccarat Rouge 540 by Maison Francis Kurkdjian is expensive, but that hasn’t stopped everyone from buying a bottle to just get a whiff of this addictive smell. You’ll find distinctive sweet notes balanced by amber wood, ambergris and spicy saffron. Longevity is good, but not great at 6 hours on the skin and slightly more on clothes.
Topnotes: Jasmine and Saffron Middle notes: Amberwood and Ambergris Base notes: Fir resin and Cedar
Aventus by Creed | Image: Creed
14. Aventus by Creed
Price: from AU$369
Pros
Cons
Classic by any stretch of the imagination, Aventus has defined what a ‘successful’ man has looked like for years. What was once a fairly niche fragrance is now popular and mainstream, however, that hasn’t stopped our appreciation for the blackcurrant, Italian bergamot, French apples, and musky undertones.
Like BC540 it’s extremely popular and a little obnoxious in its projection. Performance is good, but not great, with 6 hours on skin and a little more on clothes. If you’re looking for something niche, look elsewhere these days e.g. Parfums de Marly.
Expensive and niche, Aventus is the most popular Creed fragrance ever created and celebrates strength, power, and success. It makes sense then that many online reviews point to this being a great option for business professionals, real estate agents, and sales executives. Every bottle is filled with high-quality ingredients and we found the musk and oak base notes to be a standout with plenty of longevity. Top notes are equally as enticing with blackcurrant, Italian Bergamot, French apples and a burst of pineapple.
Topnotes: Pineapple, Bergamot, Black Currant and Apple Middle notes: Birch, Patchouli, Moroccan Jasmine and Rose Basenotes: Musk, Oakmoss, Ambergris and Vanille
Jazz Club by Maison Martin Margiela | Image: Maison Martin Margiela
15. Jazz Club by Maison Margiela
Price: from AU$215
Pros
Cons
Affordable, smoky, and masculine, this is a smell that could define your whole personality. Try it on your skin and transport yourself to a dusty music store or underground cocktail bar where they serve the best Scotch whisky. Masculine as it gets.
Quite smoky and masculine. Not a great option for the younger lads amongst us. Performance is as expected for this price point and won’t blow you away at 6 hours on clothes and less on skin.
Here’s another long-lasting, luxury cologne that brings affordability to the expensive perfumes for men category. Jazz Club by Maison Margiela is all about tobacco, leaf to be specific, with a smoky blend of lemon, pink pepper, styrax and neroli. The result is a warm, sharp, spicy cologne that stays its course the whole day thanks to the increased use of exotic oils. We found longevity to be around 4 hours on the skin and 6 hours on clothes which is about average for scents around this price point. Sillage and projection are good and you’d expect to spray 4-5 times on average with top-ups throughout the day.
Topnotes: Pink Pepper, Neroli and Lemon Middle notes: Clary Sage and Java Vetiver Oil Basenotes: Tobacco Leaf, Vanilla Bean and Styrax
For his best Louis Vuitton collection to date, Pharrell Williams showed Paris the roots of the American Western wardrobe with nods to Japanese workwear, BODE, and Ralph Lauren in the process. Denim with pearl-and-sequin embroideries, gunmetal-washed, sun-tattered looks, and printed Western floral motifs, the collection follows teasers on his Skateboard Instagram page and a spectacle-worthy Pre-Fall 2024 showing in Hong Kong.
We also love the choice to collaborate with workwear icon Timberland, whose work boots are reimagined in wheat or black nubuck with debossed LV Monograms, a size increase of 15 per cent, and an Italian-made construction. Of course, there’s a highly limited version with real gold eyelets and tongue pendants carried in Monogram canvas and plexiglass shoe trunks. Timb-heads will note they’re all finished on XL soles.
Following the Millionaire Speedy featured on our list of the best fashion releases of 2023, Pharrell debuts his new heat-moulded handle bag. The most famous LV piece of all returns in new form as a studded saddle bag along with the Saumur, Steamer (in three sizes), and Pochette Accessories XL.
Highlights from tailoring and shirting, shoes, accessories, jewellery, and sunglasses include vaquero jackets with hand-embroidered metallic cuivre florals, fine-tailored dungarees, the LV Texan boot with Western bootmaker Goodyear in Texas, cowboy hats in leather with belt-buckle hatbands, jewellery constructed in genuine turquoise, a fine silver link chain in supersized dimension, and finally, carbon fibre Millionaire sunglasses. You can check out the full collection of images from the runway show below or find more information at louisvuitton.com.
Just as the fashion and beauty industries notice various trends coming in each year, so too does the sexual wellness industry. We can observe different sexual behaviours, interests and technology come into popularity each year, reflecting where our mindset as a collective is. Overall, we tend to be getting more and more open and expressive when it comes to sexuality these days and more people are willing to explore their wild side in new and interesting ways.
We’re checking in with our in-house expert Eleanor Hadley and industry experts from LoveHoney Group alongside data provided by adult film website Pornhub, to get a firm grasp on the year’s biggest sex trends.
Table of Contents
1. Advancements in AI
2. Virtual Reality and Sex Robots
3. Sexual Literacy
4. Audio Erotica
5. Open Relationships
6. Holistic Sexuality
7. Outercourse
8. Conversation Card Games
9. Age is Just a Number
10. Lube is Coming Back
“There is so much potential for customisation with the help of AI” | Image: LoveHoney
1. Advancements in AI
If there’s one thing that the Pornhub Year in Review taught us, it’s that AI is here to stay in the sex world. The adult film website saw searches for “android” grow by 1689% last year and we expect that trend to continue. However, we’ve also seen advancements in the physical world with sexual wellness brand, LoveHoney, leveraging AI technology to create the world’s first images of a real-life orgasm. They expect this technology to make its way into their sex toys shortly too, specifically the use of AI algorithms to create personalised experiences that adapt to an individual’s preferences.
“There is so much potential for customisation with the help of AI. It allows us to interpret data and craft individual responses based on sensory feedback, like body temperature and pulse, to fit the user’s needs. For example, future sex toys could recognise whether you are having an orgasm and then learn from your behaviour whether it should increase or decrease the intensity,” said Fabian Schmolck, Lovehoney Group’s Emerging Technology Expert.
Experts at LoveHoney also expect people to continue to use chatbots as a safe and anonymous way to ask questions they otherwise might keep to themselves. “AI companion apps like Blush and Replika provide human-like interaction to users who can develop real friendships, emotional and romantic connections, and practice communication skills, boundary setting, vulnerability and flirting. These skills can then be used to interact in social settings, and workplaces, navigate dating apps and foster meaningful relationships in real life,” said sexologist Christine Rafe.
Pornhub indicates that searches for “robots” e.g. “sex robots” and “3D robots” grew by more than 300% last year | Image: Eduardo Contreras/San Diego Union Tribune
2. Virtual Reality and Sex Robots
Virtual reality has already revolutionised sex with the vast majority of adult film websites offering VR videos for use with speciality gear. Furthermore, data from the leading-website Pornhub indicates that searches for “robots” e.g. “sex robots” and “3D robots” grew by more than 300% last year. The trend is here to stay
At the same time, 3D printing has an exciting trajectory for the sex toy industry with fully personalised vibrators printed straight from home set to become a reality over the next decade. Meanwhile, sex robots are predicted to replace sex dolls as they become fully reactive and responsive to touch and feel.
Eleanor Hadley | Image: Emily McCoy
3. Sexual Literacy
Sexual wellness entered the mainstream last year and people are finally recognising the importance of a healthy sex life. We’re now actively seeking out sex education. It’s a refreshing shift that has created more safety, pleasure and communication skills overall. Many sexual wellness brands, businesses and educators like our very own in-house expert Eleanor Hadley have in-person and online workshops, courses and masterclasses on a whole host of topics.
With the normalisation of sexual wellness, Hadley is predicting that being sexually literate will become – for lack of a better word – sexy. With open conversations about the newest things you’ve learnt and perhaps in-person workshops even popping up as a popular date idea.
“It’s a pretty well-accepted fact that our high school sex education was more than lacking, leaving most people ill-equipped to navigate sex and pleasure to their full potential,” she said. “In the last five or so years of working in the sexuality space, I’ve noticed a huge change in cultural attitudes towards sex. What used to draw embarrassed looks of shock or horror to the simple question ‘So, what do you do?‘ now receives a much more understanding response.”
Make no mistake, this year is one where sex is at the front of everyone’s mind, thanks to our overall cultural shift towards openness and acceptance. It’s a great time to explore your sexuality and try new things.
Audio erotica is a much more creative and refined iteration of the classic phone sex hotlines | Image: Sennheiser
4. Audio Erotica
Who even watches regular porn anymore? In the past few years, we’ve seen a boom in the erotica industry with the introduction of audio porn. A much more creative and refined iteration of the classic phone sex hotlines, apps like Dipsea and Quinn are leading the way in audio erotica, much to (predominantly) women’s delight.
For those of us with a typically responsive desire type as opposed to spontaneous (like the majority of men), listening to porn is the perfect way to build arousal. The audio erotica trend showcases either scripted scenarios with voice actors, or creator-generated scenes using fantasy and role play. Paired with sexy voices and plenty of moaning, audio erotica transports you into scenarios that you’ve dreamed about and immerses you in that world, if only for 20 minutes or so.
With the rise in popularity, we’re seeing audio creators build a following and gain notoriety. After the success of Quinn’s original series with actor Thomas Doherty, we’re anticipating we’ll see more celebrities jumping on the bandwagon.
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Many people are opening up to explore new dynamics in dating and partnerships | Image: Unsplash
5. Open Relationships
The past few years have seen a closer examination of monogamy and traditional relationship structures, with many people opening up to explore new dynamics in dating and partnerships. Many people have tried exploring open relationships, polyamory and other styles of non-monogamy with varying results. People are realising that there are so many different ways to be in relationships that are vastly different to what we’re accustomed to.
Sometimes called ‘relationship sabbaticals’ the experts at LoveHoney believe this trend is on the rise and can lead to a healthy long-term relationship. “If done with clear communication and agreement around intentions and boundaries, relationship sabbaticals can foster self-reflection and growth both personally and interpersonal,” said Lovehoney Group sexologist Christine Rafe.
“Healthy long-term relationships rely on a balance of separateness and togetherness, with the separateness providing self-identity, agency and independence, and the togetherness providing an anchor of support, stability and human connection.”
With open relating comes a need to level up your communication skills, which is a huge plus. For those already in relationships, swinging is making a comeback – but not in the old-school keys-in-a-punch-bowl style. We’re expecting an uptick in luxe swinger parties for those couples wanting to explore the sexual fantasy of inviting someone (or several someones) into the bedroom, but not necessarily the relationship.
Couples are taking a ‘less is more’ approach to sex | Image: Unsplash
6. Holistic Sexuality
On the flip side of non-monogamy is the idea of holistic sexuality where couples take a ‘less is more’ approach to sex. Let’s not forget for a second that pleasure (alongside old-fashioned love) is the underlying factor for sexual satisfaction. It’s a simple equation to get your head around, the more pleasurable a sexual experience is, the more likely a person will be satisfied after engaging in the experience.
“Sex is inherently an emotional experience and we do both ourselves and our sexual partners a disservice
when we view sex as simply physical. Try as some people might to separate sex from emotions, I’m an
advocate for incorporating and integrating our emotions into our sexual experiences. I think this makes sex better and more pleasurable,” said Cam Fraser, Lovehoney Group sexologist.
Non-penetrative sex is having it’s iPhone moment | Image: Unsplash
7. Outercourse
Penetrative sex is so last year… seriously, outercourse is in people and we’re looking forward to more consistent orgasms because of it. “Some definitions of outercourse might say it is specifically genital touch that is non-penetrative, but I like to define outercourse as more of a whole-person experience,” says expert Christine Rafe.
“Where we might have historically called non-penetrative touch ‘foreplay’, this insinuates that non-penetrative activities are less important than penetrative, and follows a linear view that sees penis in vagina penetration as the goal of what sex ‘should’ be, which is only true for reproductive purposes.”
Rosewell’s Love Deeply Deck | Image: andersenbeauty.com
8. Conversation Card Games
About as simple of a sex trend as you’ll find. Conversation card games are a fun and simple way to bring some excitement back into the bedroom according to our experts. “As a result of extended periods of isolation over the past few years, I’ve noticed that societally we’re becoming more aware of the importance of real, deep connection,” said Eleanor Hadley. “Many people are no longer content with surface-level relationships and are craving depth and intimacy. This is where conversation card games, like Sex Talk or Rosewell’s Love Deeply Deck, come in.
“These types of tools invite you to open up emotionally and sexually to a lover to cultivate a connection and I predict you’ll be seeing card decks as a fixture on many bedside tables this year,” she said.
It’s men who need to think about their sexual health and how it changes as they get older | Image: Unsplash
9. Age is Just a Number
Our population is aging but that hasn’t stopped older Australians from having plenty of sex and we expect that to continue this year. According to a recent global survey conducted by Lovehoney Group, the average libido ranking of people 55 years or older is only 19% lower than that of people 54 years and younger.
At the same time, it’s men who need to think about their sexual health and how it changes as they get older. “Physiologically, older men might notice a decrease in libido, longer time needed to achieve erection, less firm erections, and potentially longer periods required for recovery between sexual activities. These changes are often influenced by declining testosterone levels, as well as other health conditions like cardiovascular disease or diabetes, and the side effects of certain medications,” explains Lovehoney Group sexologist Cam Fraser.
Promescent Lube | Image: Promescent
10. Lube is Coming Back
During the pandemic, an abundance of new lube brands hit the market but most people seem to have forgotten that bottle sitting in their draw. According to Hadley, couples and singles realised the advantages of lube at the time, but need a little more encouragement to get back into the swing of things this year.
“We’ve seen a lot more discourse and education about the benefits of lube lately – especially the concept of ‘arousal non-concordance’, and many folks are shedding the taboo that lube “isn’t necessary” and embracing just how much it can enhance pleasure for all.”
Sneaker News #99 – Nike and Off-White Drop a Nostalgic Hiking Boot
Welcome to Sneaker News #99. This week, Nike and Off-White are continuing to honour Virgil Abloh’s legacy with another collab that this time turns its attention to the hiking boot aesthetic. If you’re looking for a more traditional silhouette though, Travis Scott has put his spin on the Nike Attack. And, if you’re not keen on Scott’s Cactus Jack logos, there is another Nike Attack release with a cleaner look. Elsewhere, there are new drops from Fucking Awesome and adidas and Teddy Santis with New Balance. Check it all out below.
Nike x Off-White Terra Forma ‘Mantra Orange’ | Image: Nike
Nike x Off-White Terra Forma ‘Mantra Orange’
Virgil Abloh’s creative legacy lives on with the Terra Forma in Mantra Orange. Drawing inspiration from Nike’s late ’80s and early ’90s aesthetics, Off-White transforms the hiking boot into luxury statement. Bold suede overlays and a uniquely cored-out tongue pay homage to historical designs while pushing the boundaries of innovation. The chunky outsole, adorned with a message that encourages us to be kind to the earth. Head to Nike for your chance to cop on 21st December.
Buy Nike x Off-White Terra Forma ‘Mantra Orange’ at Nike
Nike x Cactus Jack Attack ‘Light Smoke Grey’ | Image: Nike
Nike x Cactus Jack Attack ‘Light Smoke Grey’
Once again in collaboration with Travis Scott, the Nike Attack has arrived. Originating in ’84, this colour-blocked shoe redefined on-court aesthetics and forever altered the game’s appearance. Now Scott takes his eye to it, defining it with the distinctive backward Swoosh and the custom Cactus Jack heel embroidery. A pop of colour on the tongue is thematically carried across to the eye-catching box. Nike will have these for sale on 19th December.
Buy Nike x Cactus Jack Attack ‘Light Smoke Grey’ at Nike
Nike Attack ‘White and Yellow Ochre’ | Image: Nike
Nike Attack ‘White and Yellow Ochre’
The Nike Attack looks to be positioned as the Nike shoe to take over in 2023. The Travis Scott collab will boost its profile but if you’re looking for it without the Cactus Jack logos, this could be for you. This colour-blocked classic returns in a colourway plucked straight from the ’80s, adorned with bright yellow overlays. The mid-top silhouette feels particularly vintage but also reminiscent of some of the most popular recent sneakers. Head to Nike for your chance to cop on 22nd December.
ASICS Gel-Kayano 14 Earthenware | Image: ASICS
ASICS Gel-Kayano 14 Earthenware
The GEL-KAYANO 14 sneaker, a part of the EARTHENWARE Pack, draws inspiration from the rich earth tones found in nature and the colour palettes of iconic outdoor garments. This edition undergoes a modern transformation, featuring rip-stop underlays and tonal colour blocking that offers a technical and contemporary aesthetic. Staying true to its classic design, the midsole incorporates GEL technology for advanced cushioning.
New Balance 998 Made in USA ‘Brown/Green’ | Image: New Balance
New Balance 998 Made in USA ‘Brown/Green’
In collaboration with Teddy Santis, New Balance introduces the 998 Made in USA sneakers. These sneakers showcase an earthy colour palette, with mesh and suede uppers adorned in rich olive tones, harmonised by neutral off-white accents. The inclusion of a TPU reinforcement ensures enhanced durability, while the ABZORB midsole provides optimal comfort. Finished with a robust rubber outsole, these sneakers once again deliver on the Made in USA series’ commitment to quality. Enter the raffle for your chance to cop at Highs and Lows right now.
adidas x Fucking Awesome Samba | Image: adidas
adidas x Fucking Awesome Samba
The Fucking Awesome Samba brings a contemporary twist to the classic silhouette, offering a black and white colourway with distinctive debossed FA logo tongue details and custom FA sockliner artwork. Crafted with a full-grain leather upper and synthetic leather stripes, this iteration preserves the iconic lines of the Samba while introducing a modern edge. Noteworthy details include a unique translucent black outsole, staying true to the original design with subtle touches by Fucking Awesome. Head to adidas on 13th January for your chance to own a pair.
New Balance WRPD Runner | Image: New Balance
New Balance WRPD Runner
The WRPD Runner blends avant-garde design with minimalism, pushing the boundaries of classic running inspiration. Exaggerated proportions and a sleek, understated knit upper, suggest a dynamic sense of motion. The full-length FuelCell midsole, sculpted with fluid contours, imparts a propulsive feel. Wavy accents, derived from heritage models, are seamlessly integrated, offering a familiar yet futuristic aesthetic. The embroidered ‘N’ logo, medial stability post, and sculpted, wavy outsole tread pattern are the true eye-catchers of this shoe. Weighing 400 grams, the WRPD Runner is another innovative running drop from New Balance. Cop from New Balance on 20th December.
Do you and your loved ones think the idea of heaven is breaking a sweat? Well, welcome to paradise. From gear to gadgets and everything in between, we’ve compiled the ultimate list of the best fitness gifts to take your performance to the next level.
FitnessLAB Adjustable Dumbbell Set
Whether you hate crowded gyms or simply want the ability to train at home, Fitness LAB’s Adjustable Dumbbell set is perfect for a quick pump-up. Comprising 15 weight combinations from 2.5kg to 24 kg, its durability-focused construction caters to all workout requirements. Plus, the weight’s easy adjustment and lock features mean you can break a sweat safely.
Buy the FitnessLAB Adjustable Dumbbell Set
Apple Watch Series 8 | Image: Apple
Apple Watch Series 8
The Apple Watch Series 8 is everything you need to live a high-performance existence. Packed with advanced health features that monitor temperature, ECG sleep and more, the Series 8 now comes with safety innovations like Crash Detection and Fall Detection that can automatically connect you with emergency services in the event of an accident. For gym junkies, the enhanced Workout app comes with new ways to train and track workout performance so you can effortlessly keep the rig fiercely firm.
Buy the Apple Watch Series 8 on ebay
Cloudflyer 4 | Image: On
On Cloudflyer 4
Whether you want to hit a new personal record or take down your mates on a weekend jog, On’s Cloudflyer 4 running shoes are going to take your strides to the next level. A newly designed moulded sock-liner and external heel will have your foot feeling secure, while the re-engineered mesh enables ultimate breathability for long days on the pavement. Additionally, the bigger dual-density CloudTec® provides supreme cushioning so you can push past the pain and run further than ever before.
Buy On’s Cloudflyer 4 Running Shoes at On
Shokz OpenRun Pro Wireless Open-Ear Headphones | Image: Shokz
Shokz OpenRun Pro Wireless Open-Ear Headphones
If you love to blast a tune while breaking a sweat, get Shokz OpenRun Pro’s in your life. The brand’s most high-end sports headphones to date, they come equipped with two added bass enhancers for when the going gets tough. Boasting an IP55 waterproof rating, 10-hour battery life and 5-minute quick charge, and a signature comfort fit, you’ll never want to train without them again.
Buy the Shokz OpenRun Pro Wireless Open-Ear Headphones at JB Hi-Fi
Radar EV Path Sunglasses – Matte Black with PRIZM Road | Image: Oakley
Oakley Radar EV Path Sunglasses – Matte Black with PRIZM Road
Oakley has taken the iconic Radar sunglasses and made a few tweaks runners are going froth. From offering a taller lens that extends the upper field of view, to the lens technology itself that improves vision in both bright light and dark shadows, your on-road sight is about to cop a giant upgrade. The durable O-Matter stress-resistant frames are extremely lightweight, and the Unobtanium padding guarantees your shades will stay in place no matter how much sweat drips from your face.
Buy the OAKLEY Radar EV Path Sunglasses at Rebel Sport
Vitruvian Trainer+ | Image: Vitruvian
Vitruvian Trainer+
Like everything else in the 21st century, getting jacked has gone digital. Using Vitruvians portable platform, you can load up to 200kg across over 200+ exercises that only require straps or handles. Plus, the multiple training methods mean you can always shock the muscles to break plateaus in strength and growth.
Buy the Vitruvian Trainer+
ICork Massage Ball Set | mage: Ananday
Cork Massage Ball Set
Ready for some sustainable muscle relief? The Cork Massage Ball set is the eco-friendly massage your body has been screaming for. Made from 100% renewable and biodegradable cork, you can use the balls to remove blockages from practically any part of the body. Best of all, it’s lightweight and travel-friendly so you can always take it with you.
Utility Power Training Duffel Bag | Image Nike
Nike Utility Power Training Duffel Bag
Whether you’re a professional athlete or a casual exercise enthusiast, the Nike Utility Power Duffel Bag is going to provide spacious and secure storage throughout your fitness journey. It’s durable construction keeps your belongings safe on the move, and the built-in ventilation lets your gear breathe. Additionally, the various exterior zipper pockets make organising your essentials effortless.
Buy the Utility Power Training Duffel Bag at Nike
Workout Mat 6mm | Image: Lululemon
Lululemon Workout Mat 6mm
Lululemon’s Workout Mat is built to handle all your high-intensity workouts. Withstanding weights and shoes, the raised textural design allows you to transition through different exercises without losing traction. Better yet, it’s stain resistant and easy to clean after a big sweat sesh.
Buy the Workout Mat at Lululemon
Baseline Lite Racquet Bag | Image: VESSEL
VESSEL Baseline Lite Racquet Bag
Sleek minimal design meets functionality with this VESSEL’S tennis racquet bag. Perfect for players who like to travel light, it can store up to two tennis racquets and a few court essentials like extra balls or strings. The accessories department with a microfiber-lined valuables pocket and key-clip will keep your personal belongings effortlessly organised.
Buy VESSEL’s Baseline Lite Racquet Bag at Man of Many
Men’s UA RUSH™ Seamless Legacy Short Sleeve | Image: Under Armour
Men’s UA RUSH Seamless Legacy Short Sleeve
If pushing your body to the limit is the goal, then the UA RUSH is the ultimate training top. The short sleeve uses infrared technology, reflecting the body’s energy to increase performance and recovery. Plus, the 4-way stretch and moisture-wicking properties mean you can go hard and free all session long.
OUTDOOR VOICES Train 6″ Straight-Leg Logo-Appliquéd Recycled Jersey Shorts
For the more fashionable fitness enthusiasts, these shorts from Outdoor Voices will get you moving in style. Made with lightweight recycled jersey, the built-in compression liner offers a supportive fit for various forms of training and the hidden pocket keeps your keys secure.
Buy Outdoor Voices Shorts at Mr Porter
2XU Light Speed Compression Tights | Image: 2XU
2XU Light Speed Compression Tights
Combating muscle movement, damage and fatigue, 2XU Light Speed Compression Tights are ideal for runners. Using Muscle Containment Technology, you’ll be able to go further and faster than ever before.
Buy the Light Speed Compression Tights at 2XU
Frank Green Ceramic Reusable Bottle | Image: Frank Green
Frank Green Ceramic Reusable Bottle – Extra Large 68oz / 2,000ml
It’s no secret that Frank Green bottles are the hottest ticket in town. Whether it be hydrating at your work desk, breaking a sweat or catching up with friends, this gorgeous piece of craftsmanship is the perfect companion.
Buy this Ceramic Reusable Bottle at Frank Green
Nike Alphafly 2 Men’s Road Racing Shoes | Image: Nike
Nike Alphafly 2 Men’s Road Racing Shoes
While most fitness products with the word “Alpha” in it would make us cringe, these Nike running shoes are the exception. Constructed with a thick, lightweight support system, these speedy rocket ships are made to shave time off your personal bests.
Buy the Alphafly 2 at Nike
Normatec 3 Full Body | Image: Hyperice
Hyperice Normatec 3 Full Body
The latest evolution of Hyperice’s iconic design, Normatec 3 offers 7 levels of compression, ZoneBoost technology and their patented Pulse technology to deliver precise recovery treatment. So if you’re looking to fully revive your muscles or reduce swelling after a tough session, this full-body kit will do the trick.
Buy the Normatec 3 Full Body at Hyperice
The Mirror | Image: Lululemon
The Mirror
Mirror mirror on the wall, who’s the fittest of them all? Built for a range of home-based classes including cardio, boxing, and yoga, this futuristic and sleek device from Lululemon is your all-in-one personal trainer without the expensive costs.
Buy The Mirror at Lululemon
Garmin Fenix 6 | Image: Garmin
Garmin Fenix 6
The Garmin Fenix is one of the best multi-sport smartwatches money can buy, bringing performance and adventure tracking as well as GPS-based mapping to just about every outdoor activity imaginable. Plus, it features an always on 1.3″ display that’s 18% larger than previous fenix models.
Buy the Garmin Fenix 6 from JB Hi-Fi
ASICS Gel-Quantum 180 VII | Image: ASICS
ASICS Gel-Quantum 180 VII
Combining a contemporary style with advanced cushioning technologies, the Gel Quantum 180 VII effortlessly combines performance and comfort. Furthermore, the GEL technology is designed to improve shock absorption underfoot and its scutoid shape allows you to move more naturally across all terrain.
Buy the Gel-Quantum 180 VII from ASICS
Oakley Encoder | Image: Oakley
Oakley Encoder
Whether you’re on the bike or hitting the pavement, these Oakley Encoder shades are purpose-built for use across multiple sports categories. Additionally, the advanced optical design allows the lens to be designed with an extended wrap and rigidity in key areas that mimic the structural properties of the frame. Oh, and they also look speedy AF.
Buy the Encoder’s from Oakley
Gatorade Smart Gx Bottle | Image: Gatorade
Gatorade Smart Gx Bottle
It’s no secret that hydration is one of the most important factors in maintaining health and well-being. Gatorade’s Smart Gx Bottle is a tech-enabled squeeze bottle designed to help athletes set and track their water intake goals. Fully integrated with the Gx App, the bottle also comes with an electronic sensor that lights up to easily display hydration levels.
Buy the Smart Gx Bottle from Gatorade
Under Armour HOVR Phantom 3 Sneaker | Image: Under Armour
Under Armour HOVR Phantom 3 Sneaker
For runners who need a balance of flexibility and cushioning, the HOVR Phantom 3 is the perfect shoe. The super-breathable sock-like fit combined with its trademark cushioning technology makes for an ultra-comfortable ride that propels you forward.
Buy the HOVR Phantom 3 from Under Armour
Hydragun Massage Gun | Image: Hydragun
Hydragun Massage Gun
This little device is a lifesaver for athletes looking to eliminate muscle pain and promote recovery. Packed with multiple attachments to attack every part of the body, this Hydragun is also one of the quietest massage guns on the market.
Buy the Hydragun Massage Gun from Hydragun
Whoop 4.0 Band | Image: Whoop
Whoop 4.0 Band
By now, most fitness freaks are well aware of Whoop’s ultimate ability to track recovery and performance. However, the brand has released an all-new superknit band featuring microfilament yarn for enhanced comfort and durability. It also includes the Fast Link slider that makes swapping bands easier than ever before.
Buy the 4.0 Band from Whoop
Alo Off-Duty Cap | Image: Alo
Alo Off-Duty Cap
Alo’s Off-Duty Cap is a must for Sunday strolls in the sun. Providing a fresh take on the classic dad cap, its adjustable velcro strap makes this piece ideal for everyone looking to add a little edge to their activewear style.
Buy the Off-Duty Cap from Alo
Gymshark Lifting Straps | Image: Gymshark
Gymshark Lifting Straps
We all need a little support from time to time and Gymshark’s Lifting Straps are your best friend during those big boy lifts. Its simple self-tie design means you can customise the wrist support by twisting them tighter or looser to suit your needs. Pick up a pair and jump on the gain train, friends.
Buy the Lifting Straps from Gymshark
ZoomX Vaporfly NEXT% 2 | Image: Nike
Nike ZoomX Vaporfly NEXT% 2
If you’ve got the need for speed, get a pair of Nike ZoomX Vaporfly NEXT% on your feet. The design combines the brand’s two most innovative technologies, Nike ZoomX foam and VaporWeave material, resulting in the fastest shoe they’ve ever made.
Buy the Nike ZoomX Vaporfly NEXT% 2 from The Runnning Company
Withings Body+ | Image: Withings
Withings Body+
Meet the smartest smart scale. Providing full body composition analysis, Body+ gives detailed insights into the impact of body fat, muscle mass, and total body water with every lifestyle change you can make. This is the perfect gift for someone looking to burn off all the silly season fun.
Buy the Body+ from Withings
Gymshark Sport Short | Image: Gymshark
Gymshark Sport Shorts
Whether you’re lifting heavy or going for a walk with friends, Gymshark’s Sport Shorts are ideal for every activity. Equipped with sweat-wicking fabric, they’re designed to be breathable, durable and never-want-to-take-offable.
By the Sport Shorts from Gymshark
Alo Triumph Crew Neck | Image: Alo
Alo Triumph Crew Neck
A gym essential, the Triumph Crew Neck Tee is made for movement from studio to street. A slim and relaxed fit designed to fit all body shapes, this versatile piece is so soft you’ll want to wear it all day.
Buy the Triumph Crew Neck from Alo
Turonic GM5 Massage Gun | Image: Amazon
Turonic GM5 Massage Gun
Equal parts affordable and effective, Turonic’s GM5 Massage Gun is your gateway to pain relief and muscle relaxation after an intense workout. Your body will thank you.
Buy the Turonic GM5 Massage Gun on Amazon
Things to Consider for Fitness Gifts
When it comes to fitness gift ideas, simply wrapping a bow on a new water bottle isn’t quite enough (although we’d all love that). In fact, if you want to get the special occasion right, there are a few things you need to consider:
Price: Perhaps the most obvious consideration, the price will inevitably play a factor in your purchasing decision. While you may want to splash out for a significant birthday or gifting event, more often than not, you’ll be aiming around the $50-$100 mark for most gifts. In the fitness world, however, gifts don’t exactly come cheap. To get the most out of your gift idea, don’t be afraid to shop around for the best price.
Sports: Fitness lovers are notoriously sport loyal, so before you set off and buy your special someone a new accessory, make sure it fits their code. Buy an NRL man a new Swans jersey and he may never speak to you again.
Photo by Lorenzo Fattò Offidani/ Article courtesy of Shape Magazine
If you picked up a pickleball paddle, laced up on inline skates for the first time since your teens, or went on a hot girl walk in the last year, congratulations — you took part in some of 2022’s biggest fitness trends, and you likely have some fun memories to show for it. But as the year winds down, it’s time to start looking forward to what will move you in the future. Here’s what experts are predicting to be the biggest fitness trends of 2023, and what you need to know about the workouts, recovery methods, training styles, and more you’ll be seeing.
1. Virtual Reality Workouts
Ambling through an IRL workout in a drab basement gym is so last year. In 2023, virtual reality (VR) workouts will become mainstream as these high-tech headsets and devices grow more widespread (the augmented reality and VR product and services industry is expected to grow to $80.6 billion by 2029, and Apple is rumored to be releasing a VR headset in 2023). Meanwhile, software companies continue to add new apps that make working out feel like a game. From slashing music notes in Beat Saber to climbing mountains in The Climb app, VR workouts have gotten a major upgrade (both in terms of graphics and the physical challenge) as of late.
Start your VR workout journey with the Meta Quest 2, one of the more affordable VR headsets on the market. It pairs seamlessly with Supernatural, an app that offers gamified total-body workouts that take you to picturesque, hyper-realistic locations.
2. Mobility Training
In addition to all the workout varieties that already make up a well-balanced fitness routine (think: strength training, cardio, and low-impact workouts), one of the biggest 2023 fitness trends is further emphasis on prioritizing mobility training. Mobility training is working to improve your ability to safely move a muscle or muscle group through a range of motion within a joint. And it’s about so much more than just being flexible. Developing your mobility helps improve functional movement, prevent injuries, reduce pain, and more. And since being sedentary can lead to more injuries and muscle dysfunction, mobility training will be crucial for making sure your joints are fully functional and you’re able to move pain-free. After all, if you don’t regularly use your muscles in their full range of motion, you risk losing that ability to move smoothly and without pain, Clinton Lee, P.T. D.P.T., C.S.C.S., previously told Shape.
And while mobility is totally different from flexibility (mobility is your ability to move a muscle or muscle group through a range of motion, while flexibility is your connective tissues’ ability to temporarily lengthen) stretching is also primed to have a major moment in 2023. In fact, you can expect to see prioritizing post-workout recovery (through stretching, low-impact activity, and yes, those high-tech massage guns) as another form of self-care next year. Case in point: Pinterest has seen a boost in searches around phrases such as mobility stretches, knee mobility exercises, and hip mobility exercises.
3. Posture Workouts
As more people experience the side effects of weak postural muscles (think: tech neck, dowager’s hump), they’re seeking exercises to improve posture for a comfortable, pain-free daily life. The antidote to WFH life, posture workouts train and strengthen the muscles that support your spine (such as the erector spinae, transverse abdominis, and pelvic floor) and lumbopelvic hip complex (your lumbar spine, pelvis, and hips), which are key in keeping you upright.
4. Primal Movement
Another one of Pinterest’s most-predicted 2023 fitness trends, primal movement refers to the movements humans have been doing naturally for hundreds — even thousands — of years, such as crawling, lunging, reaching, pushing, and more. Forget the complicated exercises that don’t have any basis in real-life movements (after all, have you ever seen someone do a Turkish get-up outside of a workout?). Instead, think of primal movement as a subcategory of functional training — aka training your body to perform the moves necessary for daily life. Get in on the trend, which is really more of a back-to-basics approach rather than a timely fad, by adding squats, deadlifts, bear crawls, and farmer carries to your workouts.
5. Standing Abs Workouts
Keep your yoga mat rolled up — the latest trend in abs exercises has you on your feet. Standing abs workouts are becoming more popular (just check out the #standingabs hashtag on TikTok, which has more than 22.7 million views), and it’s no surprise why. After all, working your core while upright brings different benefits than your traditional sit-ups and crunches. This includes improving posture more effectively than supine (lying face up) movements, engaging more muscle groups (think: glutes, lower back muscles, and even your upper body muscles), and preventing injuries related to pore balance, as Shape previously reported.You can add kettlebells or dumbbells to challenge your core even further. Plus, standing core workouts can be more accessible for people with bigger chests (and way more comfortable, too). Try this standing abs workout to get a head start on this 2023 fitness trend.
6. Exercise as a Mental Health Tool
The last few years have been difficult — to put it mildly — and it’s become key to find ways to prioritize mental health and self-care. While facials and bubble baths definitely count as rest and recovery, more and more people are turning to movement as a way to protect and enhance their mental health. After all, exercise has been proven to reduce stress, help with depression and anxiety, improve sleep, and even improve brain function. But even aside from the proven physical benefits of working out, next year you’ll continue to see people using exercise as a way to connect with others, enjoy much-needed alone time, work toward personal goals, and build confidence, all of which are crucial in maintaining mental health.
On a similar note, finding a form of exercise that you actually look forward to doing just adds joy to your life — plain and simple. Instead of forcing yourself to power through a grueling HIIT session, it’s time to reject any pressure that makes you feel like you have to exercise a certain way for it to “count.”Instead, a big fitness trend for 2023 is all about moving in a way that will make both your body and brain feel good.So whether you live for a cardio dance class or the thrill of hitting a punching bag non-stop, finding a way to exercise that you love goes a long way in feeling your best.
It’s time to kick those shoddy-looking earphones to the curb and switch to something more lavish. The third-generation Louis Vuitton Horizon Light Up earphones are here to deliver a high-quality listening experience with a whiff of high fashion. The Maison’s latest wireless earphones join the rapidly expanding list of other Horizon devices like smartwatches and speakers, becoming part of an “ecosystem of beautifully crafted, high-end connected objects.” Louis Vuitton‘s latest generation of earphones is a rare and exclusive breed of high-end audio products that pushes the boundaries of what’s possible, blending ingenious and exceptional craftsmanship with seamless wireless technology.
Louis Vuitton Horizon Light-Up Earphones | Image: Louis Vuitton
According to the brand, these wireless earphones are crafted out of a lightweight aluminium frame for utmost comfort and ease. The curved Tambour shape of the earphones draws inspiration from the iconic Louis Vuitton Tambour watch case, helping these stand out from the crowd while also adding to the overall design language and tone. These are finished with a spheroidal layer of polished sapphire that rests over flowers from the Louis Vuitton Connected Monogram pattern. The Louis Vuitton Horizon Light Up earphones come in five different and vibrant colour patterns, out of which three belong to the standard collection, while the other two are limited editions only available at launch.
The standard collection includes the classic matt black with gunmetal details, a warm shade of yellow gold, and a satiny, easygoing blend of cherry blossom pink and rose gold. On the other hand, the limited editions come in an upbeat red and regal yellow gold, introduced to honour the Lunar New Year, and in shining steel with a foxy violet and blue gradient colour design. Also arriving with these is an exquisite-looking charging case, sporting the same curved Tambour outline as the earphones.
Louis Vuitton Horizon Light-Up Earphones | Image: Louis Vuitton
The charging case is adorned with Louis Vuitton’s Connected Monogram pattern that’s illuminated by LEDs. As per the high-end fashion brand, these “animate in a beautiful kaleidoscope of gradient colours, performing an electric dance while indicating battery levels.” Once this electro-light exhibit has ended, three lights stay on, displaying the case and earphones’ battery status.
Bundled with the package is a smart and practical on-the-go secondary travel case. This case features a pair of see-through clear glass holes on the top, teasing the Monogram pattern of the earphones in their full glory. The case is fitted with a snap hook and can be easily hooked to a belt loop or bag. The main purpose of this second case is to help users carry their earphones around in a secure and chic manner. Similar to the charging case and earphones, the travel case is decked with the Louis Vuitton Monogram pattern and even boasts a magnetised closing mechanism.
Louis Vuitton Horizon Light-Up Earphones | Image: Louis Vuitton
Looks and style aside, the Louis Vuitton Horizon Light Up earphones are no slouch when it comes to delivering high-quality audio and sound. The manufacturer partnered with the world’s leading audio experts at Master & Dynamic to help nail that perfect sound. The earphones even offer wide frequency response for vibrant and balanced sound restitution and deliver superior levels of Hybrid Active Noise Cancellation. These earphones instantly turn on when placed in the ear and are activated by a wear sensor. In terms of controls and buttons, the right earphone features a multi-function button for pausing, skipping tracks and answering calls. The left pair comes with buttons to adjust volume and noise control modes.
The claimed battery life on these is 28 hours, which is theoretically sufficient for even the most hard-core of users/listeners. A bonus feature here is the Bluetooth multipoint support, allowing you to connect two devices simultaneously. The earphones even have the ‘Ping my earphones’ feature, which when enabled produces a sound to help you easily locate them. The feature can be enabled via the accompanying Louis Vuitton Connect companion application, which is compatible with both iOS and Android.
Louis Vuitton’s foray into the technology sector isn’t new and these earphones definitely build upon the previous generations, presenting users with a much more refined, stylish and powerful pair of earphones that’s nothing like anything present on the market right now. However, with an exorbitant price tag of AUD$2,440, the Louis Vuitton Horizon Light Up earphones are not meant for the faint-hearted. If you are in the mood to treat yourself to one of these and can somehow justify such a hole-burning price, you can get them via Louis Vuitton’s official web store now.
Whether through social media accounts dedicated to mental health or The Bachelorette, you’ve probably heard the term “emotional intelligence” (EI). Still, you might not be 100 percent clear on what, exactly, it means to be emotionally intelligent.
In a nutshell, emotional intelligence is the ability to understand, manage, and express your own emotions, and to understand the emotions of others and respond to them in a healthy, productive way. Granted, that’s a simplification of a concept that psychologists have shaped over the span of decades. Keep reading for a more thorough emotional intelligence definition, plus details on how it can affect your relationships.
What Is Emotional Intelligence?
The concept of emotional intelligence stems from the argument that IQ isn’t an exhaustive measurement of intelligence. “There was a psychologist, Howard Gardner from Harvard, who questioned the validity of a single IQ score based mainly on math and language skills,” says Jaelline Jaffe, Ph.D., a psychotherapist and co-author of The Language of Emotional Intelligence. “In 1976, he came up with seven different types of intelligences (multiple intelligences theory), [which were] later expanded to nine types.”
In 1995, psychologist and science journalist, Daniel Goleman, came along with his own theory of emotional intelligence, which incorporates two of Gardner’s types of intelligences: interpersonal and intrapersonal intelligences. According to Goleman, there are four fundamental aspects of emotional intelligence, as listed in his book Emotional Intelligence: Why It Can Matter More Than IQ.
Self-Awareness
In general, self-awareness is being in tune with who you are, understanding your behavior, and recognizing where you need work. Self-awareness goes beyond just being aware of your personality. “It’s also an awareness of how you’re acting in a given moment (or moments) and how others are perceiving you and those actions,” Courtney Glashow, L.C.S.W., founder of Anchor Therapy LLC, previously told Shape.
Self-Management
Emotional intelligence isn’t just about whether you’re in tune with your emotions, but also whether you’re able to express them in a healthy and appropriate way, aka self-management. This means “being objective to your emotions and having the ability to self-regulate heightened emotions that may arise to produce an effective and appropriate-to-context emotional response,” says Jaime Zuckerman, Psy.D., a licensed clinical psychologist. In other words, people who possess self-management aren’t flying off the handle when things don’t go their way, but keeping their emotions on an even keel.
Of course, being able to stay calm when you receive devastating news is no easy task, but an emotionally intelligent person has a grasp on how to best handle and voice their emotions.
Social Awareness
No matter what you do in life, having a strong set of social skills is crucial, and they factor into your emotional intelligence. “Social skills require the ability to be objective to social interactions including the emotional responses of others,” says Zuckerman.
Part of being socially aware is possessing empathy. Empathy allows you to step into someone else’s shoes, putting yourself in their situation and understanding it from their perspective. (
What Is an Empath, Exactly?
Relationship Management
The fourth element of emotional intelligence deals with your ability to manage relationships, i.e. the ability to form and cultivate connections with others. This applies to your relationships with friends and family and your interactions in the workplace. People with relationship management abilities are able to handle conflict, saying “what [they] have to say, clearly and strongly, and in a way the other person can hear,” Goleman wrote in Harvard Business Review.
Someone who has a low emotional intelligence won’t be willing to talk things out. “They quickly become defensive,” says Zuckerman. “[They] lack empathy and awareness of how their behaviors impact those around them, [and] will take little accountability for [their actions] and frequently blame others.”
How Emotional Intelligence Can Affect Relationships
Emotional intelligence plays a role in all interpersonal relationships, but especially romantic relationships, according to Jaffe. “Emotional intelligence is the basis for people to share their deep emotions in a healthy way, for their partners to support them in doing so, and for conflicts to be resolved in a manner that fosters growth and respect for all parties,” she says.
When both parties in a relationship lack emotional intelligence, they typically don’t form a deep, meaningful connection, says Zuckerman. “They don’t share their emotions, have difficulty regulating them and have limited ability to empathize or recognize the emotional needs of others,” she says. “However, if neither partner is seeking these qualities in a relationship, they can in a way, co-exist in the relationship at a superficial level.”
As for when only one person has emotional intelligence skills, “for one thing that person is more likely to seek a partner who can relate at that level,” in the first place, says Jaffe. “If not, they may be seeing themselves as a savior or rescuer to the other. That often becomes a steep and slippery slope to navigate. If the person has a strong sense of self and is able to sustain that in the face of great difficulty, they may be able to carry the relationship or adequately influence the other person to learn and grow.”
How To Find Out Your Emotional Intelligence
You can use the four points above as sort of a checklist for a general sense of how emotionally intelligent you are. “You are an emotionally intelligent person if you are able to manage and control your emotions, have self-awareness, are attuned to other people’s emotions, and able to acknowledge emotions without reacting emotionally,” says Natalie Jones, Psy.D., licensed psychotherapist, owner of Lifetime Counseling and Consulting, and host of A Date With DarknessPodcast. “It’s being willing and open to discuss problems in the relationship, and the ability to reflect on behavior.”
Wondering where you stand? “There are specific psychological measures that can be used to assess one’s emotional intelligence,” says Zuckerman. “They consist of either self-report or assessment of one’s emotional intelligence abilities in a particular situation.” You can take an emotional intelligence test online, but “to truly understand the degree of someone’s emotional intelligence, one would need to evaluate the person’s ability to understand and manage emotions, and how that impacts their behaviors,” says Jones. In other words, meeting with a mental health professional will be the most accurate way to find out where you fall on the emotional intelligence spectrum.
How to Cultivate Emotional Intelligence
It’s important to note that not every relationship with an emotional intelligence imbalance is doomed. You can take steps to improve your emotional intelligence whether you’re in a relationship or just generally interested in improving your life.
“As with any other skill, people have varying degrees of living out their experience with these skills, and can continue to learn and evolve over their lifespan,” says Jaffe. Seeking professional help is an option. “Individual therapy or couples counseling often plays a significant part in developing these skills,” says Jaffe. “Ideally, both people in the relationship learn and utilize the basic skills of emotional intelligence.” (
